• The run course is a loop route within Rock Cut State Park
• After you leave T2, you will cross over Interstate 90 into the main park where you will proceed clockwise around the park on the main roads.
• You must stay on the left side of the road (facing traffic).
• Runners must stay within the left half (shoulder side) of the oncoming lane unless otherwise marked. The only exceptions will be to cross the road to use the rest rooms.
• There is one “out and back” section and it will be well marked. There will be a timing mat or worker with a checklist at this turn around
• Your race number must be clearly visible from the front while on the run
• There will be markers every mile
• There will be at least 4 aid stations along the run course
• There are at least 4 rest rooms located near the road along the course throughout the park
• Ipods and MP3 players are not allowed during the run.